Every person's body responds differently to nutrition and exercise so it is crucial to find out what works on an individual basis.

As a Nutritionist and Health Coach, Renee McLaughlin uses scientific methodology to help individuals lose weight and keep it off. As a weight loss and fitness coach with a Master’s degree in Natural Health and over a dozen nutrition and fitness certifications, Renee knows what works and what doesn’t. She is passionate about finding the most effective weight loss, fitness, menopause management and stress reduction programs available.

Metabolic Typing is based on the fact that there is no universally healthy diet that is right for all people. Through computer analysis, we are able to find out exactly which foods are good for your health, and those that are not.

Renee offers weight loss and body sculpting through T-Tapp, a life-changing workout with an unusual name. T-Tapp incorporates simple but precise movements to achieve long, lean muscles that create a slim and toned figure without the use of weights, equipment or high impact cardio.

T-Tapp is a series of copyrighted, sequential movements designed to put the body in proper functional alignment. Its special sequence of comprehensive, compound muscle movement helps establish better alignment as well as increased strength and flexibility of the spine, better neuro-kinetic flow, lymphatic function and increased metabolic rate. Its physical therapy approach to fitness makes it safe for those with shoulder, hip, knee, neck and back concerns. Yet, it delivers a challenging workout for all fitness levels.

To learn more, about Renee and her programs, click here.